Top Benefits Of Swimming You Should Know About
Do you want to dive in the swimming pool as the scorching summer season is here? Well, to learn swimming in Singapore, you need to enroll in swimming lessons. Though you might enjoy it as a fun activity, there are several physical as well as mental health benefits.
Swimming is considered the best activity as it can be preferred by any age group. It provides many advantages without affecting the joints or any muscles of the body.
Whether you have joined swimming classes now or are experienced with one, this low-impact exercise has plenty to offer. So, let’s go straight into this blog to know how swimming is beneficial for your body.
1. Enhances Muscle Strength And Tone
Have you ever come across a swimmer with a weak body? We don’t think you would ever have! Well, it is all about the effectiveness of swimming. This much like aerobic exercise helps increase muscle tone and strength.
When you learn to swim, you require to move your entire body part against the water to push yourself ahead. This means there is a continuous movement of arms and legs which as a result builds strong muscles by improving their strength and tone.
Also, there is another benefit of learning to swim as it even enhances bone strength.
2. Maintains Healthy Weight
Most people thought as water is cooler than the inside temperature of the body, it would be challenging to lose weight by swimming. But it is a complete misbelief as swimming is identified as the most significant calorie-burning exercise which maintains weight rightly.
The potential of the calorie burn will depend on your intensity to learn swimming as well as physiology. But in general, each 10-minute session of any swimming style will help burn calories differently. Let’s check how:
- breaststroke can burn up to 60 calories
- freestyle lights up to 100 calories
- backstroke reduces 80 calories
- butterfly stroke burns an amazing 150 calories
So, you can choose any swimming style as per your body’s requirement. To boost the potency of burning many calories, do take breaks. During the intervals, your body works toughest for quick bursts and then eventually recovers.
The swim coaches will guide you by planning the complete swimming structure. Like, For swimming 45.7 meters and then 10 minus rest, the next 91.4 meters, again 10 minus rest, and more 137.1 meters. It will be a total of 274.3 meters with some intervals in between. When you complete one round, you would need to repeat the same pattern.
3. Improves Cholesterol Levels
Being healthy is all about promoting the right balance of the body’s cholesterol levels. It is important to have (HDL)good cholesterol level in high amounts and (LDL) bad cholesterol level in low amounts.
Thanks to the aerobic power of swimming that helps maintain accurate levels of HDL cholesterol levels. An increase in good cholesterol levels reduces the risk of heart disease. Moreover, this effective exercise also keeps the shape of the endothelium in a good condition. Wondering what is endothelium and what its role is?
Well, the endothelium is the thin cell layer that lines the interior of arteries. Additionally, when you age, its flexibility tends to lose. Swimming allows the arteries to contract and expands smoothly, keeping them fit.
4. Reduces Stress
One of the best reasons why you should learn swimming is it helps reduce stress and anxiety. These two mental factors are very common today because of the stressful life. No other than swimming can be an amazing cure.
When you swim, your body stimulates the endorphins, which are the hormones responsible for lowering pain and stress. Besides this, being in the water decreases the sensory information amount which consequently strikes the body, enhancing the feeling of calmness. Moreover, this low-impact activity also produces potent chemicals in the brain, leading to an energetic body and mind and making you feel happy.
5. Prevents Injuries
It is all about the buoyant force of the water! When you swim, water lifts the joints and spine. The result of this is a boost in bone density, impacting no joints, thereby increasing the body’s strength to hold against fractures.
Another reason why you should enroll in swimming lessons is that learning to swim is a low-impact activity. This means your whole body works in the air instead of on land which prevents the load on the body and thus, on joints. Be you’re a toddler or an adult, you can reap its benefits without worrying about any injuries.
Since swimming is a low-impact exercise, it is also super amazing for those healing from any type of injury.
We hope you thoroughly get familiar with a lot of benefits of swimming. This low-impact sport and health work cooperatively, as it is a meditative activity. From maintaining blood pressure, cholesterol levels, and healthy weight to preventing injuries and stress, it really works wonders.
So, take time out and enroll yourself in swimming lessons to learn to swim effectively. Absolutely, the water is great and efficient!